Total body workout & helps build a rock solid core!
We strive to offer a friendly, professional environment. Our staff are fully qualified and are available to offer support, encouragement, advise and motivation.
The TRX Suspension Trainer provides greater performance and functionality!
WORKOUT USING THE TRX SUSPENSION TRAINER
The TRX Suspension Trainer is the original, best-in-class workout system that leverages gravity and your body weight to perform hundreds of exercises. You’re in control of how much you want to challenge yourself on each exercise – because you can simply adjust your body position to add or decrease resistance.
The TRX Suspension Trainer:
Delivers a fast, effective total-body workout
Helps build a rock-solid core
Increases muscular endurance
Benefits people of all fitness levels (pro athletes to seniors)
Can be set-up anywhere (gym, home, hotel or outside)
By utilizing your own bodyweight, the TRX Suspension Trainer provides greater performance and functionality.
Alternate class types
An enhanced form of interval training, an exercise strategy alternating periods of short intense anaerobic exercise with less-intense recovery periods. HIIT is a form of cardiovascular exercise.
TRX Extreme Cardio
This form of TRX will focus on building up cardiovascular fitness with the end goal of increasing your endurance and fitness longevity.
TRX Power Core
Develop the strength and stability needed in the core, hips and throughout the body in order to train for power effectively.
|Monday||7:00am-7:45am||TRX Conditioning||45 Mins||Fitness Room 2||Delivers a fast, effective total-body workout.|
|Tuesday||7:00pm-7:45pm||TRX Extreme Cardio||45 Mins||Fitness Room 2||Focus on building up cardiovascular fitness and endurance.|
|Thursday||10:15am-11:00am||TRX Strength & Conditioning||45 Mins||Fitness Room 2||Develop the strength and stability needed in the core, hips...|
|Thursday||6:15pm-7:00pm||Boxfit||45 Mins||Fitness Room 2||An enhanced form of interval training.|
|Sunday||11:00am-11:45am||TRX Conditioning||45 Mins||Fitness Room 2||Delivers a fast, effective total-body workout.|