Physical fitness is the first requisite of happiness!
We strive to offer a friendly, professional environment. Our staff are fully qualified and are available to offer support, encouragement, advise and motivation.
Pilates develops the body uniformly, corrects wrong postures & restores physical vitality.
Pilates is a system of controlled exercises that engage the mind and condition the total body. The blend of strength and flexibility training improves posture, reduces stress and creates long, lean muscles without bulking up. Pilates takes a balanced approach so that no muscle group is overworked and the body moves as an efficient, holistic system in sport and daily activity.
Our Pilates class runs every Wednesday at 7.00pm
|Monday||7:15pm-8:00pm||Pilates||45 Mins||Fitness Room 2||A system of controlled exercises that engage the mind & the body.|
|Wednesday||7:00pm-7:45pm||Pilates Introduction||45 Mins||Fitness Room 2||A system of controlled exercises that engage the mind & the body.|
|Thursday||9:20am-10:05am||Pilates||45 Mins||Fitness Room 2||Pilates is a system of controlled exercises that engage the mind and c ...|