Every Champion was once a contender that refused to give up!
We strive to offer a friendly, professional environment. Our staff are fully qualified and are available to offer support, encouragement, advise and motivation.
To achieve something you’ve never had before, you must do something you’ve never done before.
Body Attack is a high energy interval training class that combines athletic aerobic movements with strength and stabilisation exercises.
Body Attack is an all over body workout that burns calories while shaping and toning. You’ll build stamina and our sports inspired moves will improve your coordination and agility.
- Instructor led
- Great conditioning and low impact workout