Spin

Don’t forget that change takes time, results come slowly but surely!

We strive to offer a friendly, professional environment. Our staff are fully qualified and are available to offer support, encouragement, advise and motivation.

When you do a good workout, you’ll feel tired, out of breath, sweaty… and absolutely great!

Spin is a high-energy indoor cycling workout that combines cardiovascular training with strength endurance. Set to motivating music, up hills, sprints and intervals, improve stamina and strengthen your lower body. 17yrs+ Studio.

• Exercise to music on a specialized bike.
• Resistance training performed using free weights, weight machines, resistance bands and your own body weight.
• Increases muscle strength.
• Very popular workout – Members should book

See Our Fitness Class Timetable.

Classes