Body Conditioning

Every Champion was once a contender that refused to give up!

We strive to offer a friendly, professional environment. Our staff are fully qualified and are available to offer support, encouragement, advise and motivation.

To achieve something you’ve never had before, you must do something you’ve never done before.

A total-body workout designed to improve strength, flexibility, and muscular endurance. The class combines resistance exercises, bodyweight movements and functional training to tone muscles, enhance posture and boost fitness. 17yrs+ Studio.

• Instructor led
• Great conditioning and low impact workout
• See Our Fitness Class Timetable.

Classes