Don’t forget that change takes time, results come slowly but surely!
We strive to offer a friendly, professional environment. Our staff are fully qualified and are available to offer support, encouragement, advise and motivation.
When you do a good workout, you’ll feel tired, out of breath, sweaty… and absolutely great!
A fast fun way to get fit and burn off a few of those unwanted pounds.
- Exercise to music on a specialized bike.
- Resistance training performed using free weights, weight machines, resistance bands and your own body weight.
- Increases muscle strength.
- Very popular workout – Members should book
Award Winning Facilities
Classes
| Day | Time | Class | Duration | Location | Info |
|---|---|---|---|---|---|
| Tuesday | 6:15pm-7:00pm | Spin | 45 Mins | A fast fun way to get fit and burn off a few of those unwanted pounds. | |
| Wednesday | 7:00am-7:45am | Spin | 45 Mins | A fast fun way to get fit and burn off a few of those unwanted pounds. | |
| Wednesday | 8:15pm-9:00pm | Spin | 45 Mins | A fast fun way to get fit and burn off a few of those unwanted pounds. | |
| Thursday | 7:00am-7:45am | Spin | 45 Mins | A fast fun way to get fit and burn off a few of those unwanted pounds. | |
| Friday | 6:15pm-7:00pm | Spin | 45 Mins | A fast fun way to get fit and burn off a few of those unwanted pounds. | |
| Sunday | 11:00am-11:45am | Spin | 45 Mins | A fast fun way to get fit and burn off a few of those unwanted pounds. |
Pilates
Conditioning
boxfit
Step Aerobics
Award Winning Facilities & excellent membership packages available
