Monday
Time | Class | Duration | Location | Info |
---|---|---|---|---|
7:00am-7:45am | Cardio & Core | 45Mins | Aerobic workout mixed with cor ... | |
9:15am-10:00am | Kettlebells | 45Mins | An aerobic and conditioning cl ... | |
9:45am-10:30am | Aqua Fit | 45Mins | A great fun low impact water-r ... | |
10:00am-10:45am | Strength & Tone | 45Mins | All over body workout not to o ... | |
5:15pm-6:00pm | Bands & Booties | 45Mins | This circuit style class incor ... | |
6:15pm-7:00pm | Zumba | 45Mins | Fitness program involving card ... | |
7:15pm-8:00pm | Pilates | 45Mins | A system of controlled exercis ... | |
8:15pm-9:00pm | Aqua Fit | 45Mins | A great fun low impact water-r ... |
Tuesday
Time | Class | Duration | Location | Info |
---|---|---|---|---|
9:15am-10:00am | HIIT | 45Mins | High Intensity Full Body Worko ... | |
10:00am-10:45am | Barbells | 45Mins | A barbell class is a fitness c ... | |
12:00pm-12:45pm | Active Age | 45Mins | Low intensity, low impact stre ... | |
5:15pm-6:00pm | Boxfit | 45Mins | All upper body strength and to ... | |
5:15pm-6:00pm | Teen Fitness | 45Mins | Introduces young people to a f ... | |
6:15pm-7:00pm | Spin | 45Mins | A fast fun way to get fit and ... | |
7:15pm-12:00am | Bootcamp | Mins | This circuit style class incor ... | |
8:00pm-8:45pm | Plates & Core | 45Mins | Toning Workout Using Weighted ... |
Wednesday
Time | Class | Duration | Location | Info |
---|---|---|---|---|
7:00am-7:45am | Spin | 45Mins | A fast fun way to get fit and ... | |
9:15am-10:00am | Kettlebells | 45Mins | An aerobic and conditioning cl ... | |
10:00am-10:45am | Step Aerobics | 45Mins | Tone up with a high cardio wor ... | |
12:00pm-12:45pm | Active Age | 45Mins | Active age is a low intensity, ... | |
5:15pm-6:00pm | Pilates | 45Mins | A system of controlled exercis ... | |
6:15pm-7:00pm | Zumba | 45Mins | Fitness program involving card ... | |
6:15pm-7:00pm | Body Blitz | 45Mins | Body Blitz is a high energy in ... | |
7:15pm-8:00pm | Kettlebells | 45Mins | An aerobic and conditioning cl ... | |
8:15pm-9:00pm | Spin | 45Mins | A fast fun way to get fit and ... | |
8:15pm-9:00pm | Aqua Fit | 45Mins | A great fun low impact water-r ... |
Thursday
Time | Class | Duration | Location | Info |
---|---|---|---|---|
7:00am-7:45am | Spin | 45Mins | A fast fun way to get fit and ... | |
9:15am-10:00am | Cardio Kickboxing | 45Mins | Kickboxing is one of the best ... | |
9:45am-10:30am | Aqua Fit | 45Mins | A great fun low impact water-r ... | |
10:00am-10:45am | TRX Conditioning | 45Mins | All over body Suspension style ... | |
5:15pm-6:00pm | HIIT | 45Mins | A combination of a number of d ... | |
6:15pm-7:00pm | Circuit Zone | 45Mins | This circuit style class incor ... | |
7:15pm-8:00pm | TRX Conditioning | 45Mins | All over body Suspension style ... | |
8:00pm-8:45pm | Flexible Strength | 45Mins | Slow Paced, Low Impact, Stretc ... |
Friday
Time | Class | Duration | Location | Info |
---|---|---|---|---|
9:15am-10:00am | Instructor Choice | 45Mins | Surprise Workout On The Day | |
9:45am-10:30am | Aqua Fit | 45Mins | A great fun low impact water-r ... | |
10:00am-10:45am | Zumba | 45Mins | Fitness program involving card ... | |
12:00pm-12:45pm | Active Age | 45Mins | Low intensity, low impact stre ... | |
5:15pm-6:00pm | Boxfit | 45Mins | All upper body strength and to ... | |
6:15pm-7:00pm | Spin | 45Mins | A fast fun way to get fit and ... |
Saturday
Time | Class | Duration | Location | Info |
---|---|---|---|---|
10:00am-10:45am | Kettlebells | 45Mins | An aerobic and conditioning cl ... |
Sunday
Time | Class | Duration | Location | Info |
---|---|---|---|---|
11:00am-11:45am | Spin | 45Mins | A fast fun way to get fit and ... |