A FIT, HEALTHY BODY – THAT IS THE BEST FASHION STATEMENT!
We strive to offer a friendly, professional environment. Our staff are fully qualified and are available to offer support, encouragement, advise and motivation.
THE STRONGER YOU ARE, THE BETTER YOU FEEL…
Age
12-16 years of age
Times
Thursday 5.00pm
Saturday 2.00pm
Price
€6 per class
Required
Proper running shoes (not flat soled),sports attire, towel, water.
Description
The Teen Fitness class aims to introduce young people to a fitness environment who may not be the age to join the gym but would have an interest.
In this class young people will learn the following:
The differences between Cardiovascular and Strength training.
How to operate cardio and body resistance gym equipment.
Proper behavior in a gym environment.
Different types of fitness classes available.
The advantages of regular exercise.
How to interact with other gym users.
AN AWARD WINNING LEISURE CENTRE
CLASSES
| Day | Time | Class | Duration | Location | Info |
|---|---|---|---|---|---|
| Tuesday | 5:15pm-6:00pm | Teen Fitness | 45 Mins | Introduces young people to a fitness environment who may not be the ag ... |
Parties
Swimming Lessons
Camps
Gymnastics
AN AWARD WINNING LEISURE CENTRE & excellent membership packages available
