Teen Fitness

Tallaght Leisure Centre, Dublin

A fit, healthy body – that is the best fashion statement!

We strive to offer a friendly, professional environment. Our staff are fully qualified and are available to offer support, encouragement, advise and motivation.

The stronger you are, the better you feel…

Age
12-16 years of age

Times
Wednesday 5.00pm

Friday 5.00pm

Saturday 3.00pm

Price
€6 per class

Required
Proper running shoes (not flat soled),sports attire, towel, water.

Description
The Teen Fitness class aims to introduce young people to a fitness environment who may not be the age to join the gym but would have an interest.
In this class young people will learn the following:
The differences between Cardiovascular and Strength training.

How to operate cardio and body resistance gym equipment.

Proper behavior in a gym environment.

Different types of fitness classes available.

The advantages of regular exercise.

How to interact with other gym users.

CLASSES

Day Time Class Duration Location Info
Wednesday 5:00pm-5:45pm Teen Fitness 45 Mins Fitness Room 2 The Teen Fitness class aims to introduce young people to a fitness env ...
Friday 5:00pm-5:45pm Teen Fitness 45 Mins Fitness Room 2 The Teen Fitness class aims to introduce young people to a fitness env ...
Saturday 3:00pm-3:45pm Teen Fitness 45 Mins Fitness Room 2 The Teen Fitness class aims to introduce young people to a fitness env ...

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Award Winning Facilities & excellent membership packages available

Tallaght Leisure Centre, Dublin
Tallaght Leisure Centre
Tallaght Leisure Centre,
Fortunestown Way, Tallaght, Dublin 24
Phone: 01 - 452 3300, Fax: 01 - 452 3313
email: info@tallaghtleisure.com
  • South Dublin County Council
  • ISO 9001 Certification Europe
  • Ireland Active
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