**Run on a course basis
B = Beginners. G = General. I = Intermediate. A = Advanced.

Monday	Room	Time	Duration	Level
Body Conditioning	Fitness Room 2	10.00am	45mins	G
Aqua Fit	Pool	11.15am	45mins	G
Step & Tone	Fitness Room 2	6.15pm	60mins	G
Spin	Fitness Room 1	7.15pm	45mins	G
Aqua Fit	Pool	7.15pm	45mins	G
Cardio Kick-boxing	Fitness Room 2	8.00pm	45mins	G

**Run on a course basis
B = Beginners. G = General. I = Intermediate. A = Advanced.

Resistance training, also known as weight or strength training is an important tool for achieving a complete healthy life. Ideal for toning, building muscle and strength, resistance training provides great benefits when incorporated with a weight loss programme. Our Fitness Studio is fully equipped with high tech Paramount equipment, to enable you to reach your fitness goals and achieve a better looking body.

Cardiovascular training will help you burn body fat and lose weight. It also has numerous health benefits, in addition to burning calories and losing body fat, cardio training strengthens your heart and lungs. We offer a wide range of cardiovascular equipment including:

Treadmills
Stationary bikes
Climbers
Elliptical trainers
Rowing machines

Tallaght Leisure Centre has a long tradition and great reputation for providing quality aerobic classes. Currently running morning, evening and weekend sessions to suit all levels, our classes comprise of stretching, strength training, and aerobic exercise in order to improve all elements of fitness.

The Centre has provided step classes, like aerobic classes, for many years. Offering a different type of workout, step classes involve stepping on and off a purpose built step to music. Great fitness benefits can be achieved from this exercise.

Based on the five components of fitness (flexibility, muscular strength, muscular endurance, body composition, cardio-respiratory endurance), this type of session offers a thorough workout for the whole body. Sessions vary to suit the needs of different abilities and individual programmes can be drawn up for fitness studio members.

As a member of our gym you will be offered a personal fitness programme to suit your individual needs. One of our staff members will draw up a training plan for you after first discussing your goals, aims, current health, and fitness level and exercise history. If you start with a plan it is far more likely that you will adhere to a training routine. Your workouts should be something you look forward to and not something akin to hard work. By having a personal programme you can monitor your progress and measure your fitness gains.

The Centre provides aerobics and step classes to school groups. Very popular with transition and senior classes this type of exercise is one of the few that appeals to this age group.